TENNIS INFLUENCES ON THE PHYSICAL HEALTH OF FEMALE UNIVERSITY STUDENTS

ABSTRACT Introduction: Tennis is a confrontational sport that combines aerobic exercise with anaerobic exercise. Long-duration tennis can significantly improve female college students' physical qualities, such as strength, flexibility, sensitivity, and endurance, help their health. Objective: Verify tennis's influences on health through long-duration training. Methods: This paper aims to explore the influence of provide some theoretical basis practical guidance for colleges universities conduct elective courses. Results: The course has good body shape students. Conclusion: university vital metabolic capacity were improved, cardiac function was effectively benefited. promotes blood flow improves cardiopulmonary function. An height students not found. Level evidence II; Therapeutic studies - investigation treatment outcomes.